2021, October

During winters, taking care of our immunity becomes quite challenging. We get to face chilled temperatures combined with dry wind. Further, both of these might result in viral illnesses such as flu or common colds. Moreover, winters come with many holidays back to back, engaging us throughout the season. Hence, during these times, paying attention to our immune well-being becomes tougher. Holiday celebrations, festivals, are definitely enjoyable but at the same time, it affects the quality of our everyday diet. When there are multiple holiday special sweets and other dishes, plus all our family members gather together, escaping from eating unhealthy becomes impossible. But, for immunity, having a balanced diet is a must. Apart from this, we also need to be aware of potential health risks and infections linked with the winter seasons. We need to keep our immune system strong to fight a variety of diseases

Winters are just around the corner, and we are all set to unpack our sweaters and thick blankets. We might protect ourselves from feeling cold but, our skin, however, needs much more caring. Winter skin problems are the top concern among people during these seasons.

Homemade foods have always been a better option for our health. Cooking it at home gives you control of what you're putting into them. Also, they have been a money saver for Indian households. Undoubtedly, food and water are the components that keep us alive; hence, what things we eat should be chosen wisely. Today, most people get drawn to food items that are readily prepared to eat. Such foods attract people as they can grab them anywhere at any time. Also, people sometimes do not have time to prepare a meal due to work or classes. Regardless of the reasons, one's eating habits quality should not be taken lightly.