Red Rice Brown, Kamod, Ratna Choodi, Boiled Rice adjust every one of the three doshas. It is the best grain for adjusting pitta. Puffed rice is light and dry, a decent nibble for individuals with Kapha unevenness.
White Gram Split otherwise called (Urad Mogar Dal) is a type of minuscule lentils that are parted and dehulled. It is flavorful in taste and utilized in differed dishes across the world. It's wealthy in protein which is exceptionally advantageous for wellbeing.