Red Rice Brown, Kamod, Ratna Choodi, Boiled Rice adjust every one of the three doshas. It is the best grain for adjusting pitta. Puffed rice is light and dry, a decent nibble for individuals with Kapha unevenness.
Mustard seeds are likewise wealthy in calcium, manganese, Omega 3 unsaturated fats, iron, zinc, proteins and dietary fiber which help absorption. Mustard is wealthy in selenium.